Glycemic Index of different foods ~ Diabetes!

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. ************************************************************* In the previous articles on Diabetes, we discussed what the Glycemic Index is and the different types of Glycemic Index. We also discussed the points one has to note on consuming food. Today I am going to list out the Glycemic Index of […]

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Dietary aspects in the management of diabetes ~ Glycemic Index!

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS, DPH, DIH, FIAOH. In the previous article, we discussed a few myths and realities related to the diet a Diabetic should follow or not follow. We also discussed how to calculate the calories required for daily consumption. This leads us to discuss the different […]

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Quick Tomato Chutney!

When you are in a hurry, it always helps to have some handy dishes that you can whip in minutes. Yes, that refers to our traditional Indian Dosa batter or Idli batter. I have always seen Amma storing this forever. The moment it gets over, she has a fresh batch ready. It also helped that […]

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