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Hariyali Saat Dhan ki Roti

Hariyali Saat Dhan ki Roti as the name says is a flatbread made with greens and different grains that make this a very healthy roti. This roti is quite healthy and filling for a breakfast option. This can be enjoyed as such too.
Course Breakfast, Brunch, Dinner
Cuisine North Indian
By Cook Method Stovetop
Occasion Meals for Two
By Diet Diabetic, Healthy Recipes
Dish Type Indian Flatbread, Millets
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 medium rotis
Author Srivalli

Ingredients

  • 3 tbsp Wheat Flour
  • 3 tbsp Jowar Flour
  • 3 tbsp Bajra Flour
  • 3 tbsp Ragi Flour
  • 3 tbsp Besan
  • 3 tbsp Maize Flour
  • 3 tbsp Rice Flour
  • 1/2 tsp Turmeric powder
  • 1 tbsp Sesame Seeds
  • 1 tbsp Coriander Seeds pounded
  • 1 tsp Cumin seeds
  • 2-3 Green Chillies finely chopped
  • 1/2 cup Spinach finely chopped
  • 1/2 cup Fenugreek Leaves finely chopped
  • 1/4 cup Coriander leaves finely chopped
  • 4 tbsp Curds
  • 1 tsp Cooking Oil
  • Salt to taste
  • Ghee as required for cooking the rotis.

Instructions

  • Pick and wash the greens well. Let it drain well.
  • Take all the ingredients in a wide bowl and mix well.
  • Now slowly add warm water to knead to a soft dough. Let it rest for 5 mins.
  • Divide the dough into equal portions.
  • Dust well and roll out each portion into a 4-5” diameter disc using flour to roll the paratha.
  • Cook each paratha over a hot tawa using ghee till both sides are golden brown in colour.
  • Serve hot with a side dish.
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