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Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.
Course Breakfast, Dinner
Cuisine Gujarathi
Keyword Parathas with Greens
By Cook Method Stovetop
Occasion Lunch Box, Party
By Diet Diabetic, Gluten Free
Dish Type Indian Flatbread
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 no
Author Srivalli


  • 1/2 cup Fenugreek Leaves Methi, finely chopped
  • 1/2 cup Rice Flour
  • 1/2 cup Jowar Flour
  • 1/4 cup Besan / Chickpea Flour
  • 1/2 Ginger grated
  • 1 to 2 nos Green Chilli
  • A Pinch Sugar
  • A Pinch Turmeric powder
  • 1 tsp Cumin seeds
  • 1 tsp Red Chilli powder
  • 1 tsp Cooking Oil
  • Salt to taste
  • Rice Flour for rolling
  • Cooking Oil for cooking


  • Wash and drain the leaves. Chop them finely.
  • In a bowl, add all the flours along with rest of the ingredients except for cooking.
  • Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
  • Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
  • Heat a tawa and grease well. Cook the rotis with oil on both sides.
  • Serve with Pickle and Curds
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