Sprouted Moong Dal Idli
Sprouted Moong Dal Idli is a low Carb Indian Vegetarian Recipe that will help those aiming to control their Carb intake as well as Diabetics.
- 200 gms Moong Dal
- 100 gms Urad Dal
- 1/2 tsp Fenugreek Seeds / Methi Seeds
- 1 tsp Salt
- A Pinch Baking Soda
How to make Sprouted Moong Dal Idli
Making of Moong Sprouts
Wash and soak the moong dal overnight. Next day, drain the water and tie the moong dal in a muslin cloth. Keep it out for 8 hrs, end of the time you will see the sprouts. If you making the idlies, use right away, else it can be refrigerated.
Making the Idlis
Meanwhile, soak the urad dal along with Methi Seeds for 2 hrs. After 2 hrs, grind the sprouted moong dal to a smooth paste. Drain the urad dal and grind to a smooth paste separately. Mix together and add salt. Keep it covered and let it ferment for 2 hrs.
When ready to post, grease the idli molds, and steam as you regularly do.
Serve with spicy chutney.