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Ulundu Chutney
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5 from 1 vote

Ulundu Chutney | Ulutham Paruppu Chutney

Ulundu Chutney or Ulutham Paruppu Chutney is a protein-rich side dish you can make for your tiffins. It tastes great with rice as well. This chutney has a good shelf life and is a must if you are opting for healthy chutneys.
Course Chutneys, Dips and Spreads
Cuisine Tamil Nadu
Keyword Chutney for Idli, Ulundu Chutney, Urad Dal Chutney
By Cook Method Blended, Stovetop
Occasion Meals for Two
By Diet Healthy Recipes, Protein Rich
Dish Type Condiment Recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 118kcal
Author Srivalli


For the Chutney

  • 1/2 cup Urad Dal / Ulundu / Ulutham Paruppu
  • 2 teaspoon Cooking Oil
  • 4 Dry Red Chilies
  • 3 Garlic cloves
  • 2 teaspoon Coconut

For Tempering

  • 1 teaspoon Cooking Oil
  • 1 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • A sprig Curry Leaves
  • 2 Dry Red Chilies split
  • 2 tablespoon Onions finely chopped


How to make Ulundu Chutney

  • Heat a kadai with oil.
  • Add urad dal and roast well until it changes colour slightly and is aromatic.
  • Next add red chilies, garlic, and freshly chopped coconut.
  • Roast well and remove to a plate for cooling down.
  • Grind to a smooth paste using water.
  • Transfer to a serving bowl.

For Tempering

  • Heat a pan with oil, and temper with curry leaves, mustard, urad, and dry red chilies.
  • Pour this over the chutney.
  • Serve with hot idles.


Calories: 118kcal | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 38mg | Fiber: 6g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 2mg
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