Ulundu Chutney | Ulutham Paruppu Chutney
Ulundu Chutney or Ulutham Paruppu Chutney is a protein-rich side dish you can make for your tiffins. It tastes great with rice as well. This chutney has a good shelf life and is a must if you are opting for healthy chutneys.
Servings 4 people
For the Chutney
- 1/2 cup Urad Dal / Ulundu / Ulutham Paruppu
- 2 teaspoon Cooking Oil
- 4 Dry Red Chilies
- 3 Garlic cloves
- 2 teaspoon Coconut
- 1 teaspoon Cooking Oil
- 1 teaspoon Mustard Seeds
- 1/2 teaspoon Urad Dal
- A sprig Curry Leaves
- 2 Dry Red Chilies split
- 2 tablespoon Onions finely chopped
How to make Ulundu Chutney
Heat a kadai with oil.
Add urad dal and roast well until it changes colour slightly and is aromatic.
Next add red chilies, garlic, and freshly chopped coconut.
Roast well and remove to a plate for cooling down.
Grind to a smooth paste using water.
Transfer to a serving bowl.
Heat a pan with oil, and temper with curry leaves, mustard, urad, and dry red chilies.
Pour this over the chutney.
Serve with hot idles.
Calories: 118kcal | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 38mg | Fiber: 6g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 2mg