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Jowar Drink | Diabetes Diet Food

Dish Type Millets
Author Srivalli

Ingredients

  • 1 cup Whole Jonna / Jowar
  • Salt to taste
  • 2 tbsp Curds

Instructions

How to make Jowar Drink

  • Wash and soak the jonna in water for a day. Then, shade dry the jowar. Grind it in a mixer to coarse grains. This is more like rava.
  • This can be stored and used when required.
  • Take the required amount of Rava and add 2 times its water and bring it to boil.
  • Curds or Milk can be added to this for drinking. Adding curds with salt makes this a great way to start the morning.
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