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Amla Chutney Recipe
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5 from 4 votes

Amla Chutney with Coconut

Amla Chutney Recipe is a delicious accompaniment to Dosa and Idli. This easy-to-make chutney has gooseberries with ingredients like green chilies, ginger, and coriander along with Coconut. This balances the tartness of amla and makes a great side dish for dosa.
Course Chutneys, Dips and Spreads
Cuisine South Indian
Keyword Amla Chutney, Easy Side Dish, Healthy Side Dish, Quick Side Dish
By Cook Method Blended
Occasion Meals for Two
By Diet Ayurvedic, Healthy Recipes, Vegan
Dish Type Condiment Recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 42kcal
Author Srivalli

Ingredients

For the Chutney

  • 3 Amla / Indian Gooseberry
  • 3 tablespoon Coconut chopped or grated
  • 4 Green Chilies
  • 1 sprig Curry Leaves
  • Handful Coriander Leaves
  • Salt to taste
  • 1 teaspoon Tamarind Extract

For Tempering

  • 1 teaspoon Cooking Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • 1 sprig Curry leaves

Instructions

Grinding the Chutney

  • Wash and chop the amla, coconut, green chilies. Clean and wash the herbs. Take all the ingredients in the mixer jar.
  • Without adding water, pulse it a couple of times. Remove lid, add water as required, and pulse to a smooth paste. Add tamarind to the mix.
  • Transfer the chutney to the serving bowl.

For Tempering

  • Heat a small pan with oil, add the mustard, urad dal, and curry leaves. Let the mustard splutter. Pour this over the chutney.
  • Serve with Dosas.

Nutrition

Calories: 42kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 151mg | Potassium: 26mg | Fiber: 2g | Sugar: 2g | Vitamin A: 38IU | Vitamin C: 30mg | Calcium: 7mg | Iron: 1mg
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