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Carrot Soup
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5 from 1 vote

Carrot Soup ~ Easy Indian Intermittent Fasting Diet

Carrot Soup is a thick creamy filling soup, ideal as an Intermittent Fasting Diet Vegetarian for a filling and healthy meal option. The spices added to this make it delightful.
Course Soup
Cuisine Indian
Keyword Easy Intermittent Die, Intermittent Fasting
By Cook Method Pressure Cooker
Occasion Evening Snack
By Diet Diabetic, Healthy Recipes
Dish Type One Pot Meal
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 121kcal
Author Srivalli

Equipment

  • Pressure Cooker
  • Blender

Ingredients

  • 1 cup Carrots cubes
  • 2 tablespoons Tomato about half of medium
  • 1/4 cup Onions
  • 1 Clove
  • 1/2 teaspoon Peppercorns
  • 1/4 teaspoon Cumin Seeds
  • A Pinch Turmeric Powder
  • Salt to taste
  • Pepper to Taste
  • 1/2 teaspoon Cooking Oil

For Garnish

  • 1/2 teaspoon Chia Seeds
  • 1/4 teaspoon Pumpkin Seeds
  • 1/4 teaspoon Sunflower Seeds

Instructions

  • In a pressure cooker, heat oil, saute the spices and add onions, saute for a few minutes.
  • Next add the cubed tomatoes, and cubed carrots and cook on slow flame for 5 mins.
  • Add salt, turmeric powder, and 1/2 cup water, and boil.
  • Add 3/4 cup water, cover with a lid, and pressure cook for 3 to 4 whistles.
  • Once the pressure falls, let it cool down.
  • Pulse all the ingredients together to a smooth creamy texture.
  • Add it back to the pan, add pepper powder if required, boil, and add more water as needed.
  • You can adjust the seasoning if you need to.
  • Garnish with the seeds, and serve hot.

Nutrition

Calories: 121kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 94mg | Potassium: 601mg | Fiber: 6g | Sugar: 9g | Vitamin A: 21651IU | Vitamin C: 15mg | Calcium: 84mg | Iron: 1mg
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