If you are using cooked rice, have that ready. Else wash and soak rice. Cook accordingly. Keep it aside.
Have the carrots grated and kept aside. Capsicum chopped into juliennes.
Heat oil in a nonstick pan, add poppy seeds and fennel seeds. When it sizzles, add onions, saute for a couple of minutes.
Then add the capsicum and simmer with a lid. Let the capsicum get cooked for a couple of mins, add ginger garlic paste. Mix everything well.
When the capsicum is tender, add the Kasuri methi, slit green chillies and cook.
Add tomatoes and cook till it gets mushy.
Add salt, red chilli powder, garam masala powder, sugar. Fry for few minutes.
When the masala is cooked well, add the grated carrot and cook for 5 mins.
Finally, stir in the cooked rice and combine everything well together.
Squeeze lime juice over the rice and serve with Methi Kofta Dal.