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Rava Oats Idli
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Oats Rava Idli ~ Diabetes Diet Food

Oats Rava Idli is an instant breakfast dish that you can within 30 mins and made more healthy with carrots included.
Course Breakfast, Dinner
Cuisine South Indian
By Cook Method Steamed
Occasion Meals for Two
By Diet Diabetic
Dish Type Idli Varieties
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 Idlis
Author Srivalli

Ingredients

  • 1.5 cups Oats
  • 1 cup Semolina / Roasted Rava
  • 2 cups Curds thick slightly sour
  • 1 tsp Green Chilli Paste
  • 1/4 cups Carrots grated
  • 1 tsp Coriander Leaves
  • 1/2 cup Onions
  • 1 tsp Cooking Oil
  • 1/4 tsp Cooking Soda
  • 1/2 tsp Mustard Seeds
  • 1 tsp Urad Dal
  • 1 tsp Chana Dal
  • Cashew Nuts for garnish
  • Salt to taste

Instructions

  • Soak the rava in curds for 5 mins. Add the oats to the curds and keep it for another 5 mins.
  • Heat oil in a pan, add mustard seeds, urad dal, chana dal, onions, green chilli paste and fry.
  • Saute well and pour over the soaked rava and oats mixture.
  • Add salt, coriander leaves and cooking soda, combine well.
  • Grease the idli moulds and put a cashew piece and grated carrot on the base. Pour the rava and oats mixture over it.
  • Steam cook for 7 - 10 mins as you do with your regular idlis.
  • Serve hot with your choice of chutney.
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