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Pumpkin Soup
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5 from 1 vote

Pumpkin Soup ~ Intermittent Fasting Diet Vegetarian

Pumpkin Soup, Beta Carotene Rich Soup is an ideal Intermittent Fasting Diet Vegetarian for a filling and healthy meal option.
Course Soup
Cuisine Indian
Keyword Diet Recipes, Healthy Soup, Intermittent Fasting
By Cook Method Pressure Cooker
Occasion Meals for One
By Diet Intermittent Fasting
Dish Type One Pot Meal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 300 ml
Calories 1kcal
Author Srivalli

Equipment

  • Pressure Cooker
  • Blender

Ingredients

  • 1.5 cups Pumpkin cubes
  • 1/4 cup Red Capsicum
  • 2 tablespoons Tomato about half of medium
  • 5 Shallots / Sambar Onions
  • 2 Cloves
  • 1/4 teaspoon Cumin Seeds
  • Salt to taste
  • Pepper to Taste
  • 1/2 teaspoon Cooking Oil.
  • 1 teaspoon Chia Seeds for garnish

Instructions

  • In a pressure cooker, heat oil, saute the spices and add shallot, saute for a few minutes.
  • Next add the cubed tomatoes, red capsicum, and pumpkin and cook on slow flame for 5 mins.
  • Add salt, and 1/2 cup water, and bring to a boil.
  • Add 3/4 cup water and cover with a lid, and pressure cook for 3 to 4 whistles.
  • Once the pressure falls down, let it cool down.
  • Pulse all the ingredients together to a smooth creamy texture.
  • Add it back to the pan, add pepper powder, boil, and add more water as required.
  • You can adjust the seasoning if you need to.
  • Garnish with Chia Seeds.

Nutrition

Calories: 1kcal | Carbohydrates: 0.1g | Protein: 0.02g | Fat: 0.01g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.005g | Sodium: 0.1mg | Potassium: 4mg | Fiber: 0.03g | Sugar: 0.1g | Vitamin A: 54IU | Vitamin C: 0.3mg | Calcium: 0.4mg | Iron: 0.01mg
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