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Ragi Drink | Finger Millet Drink | Diabetes Diet Food
Dish Type
Millets
Author
Srivalli
Ingredients
1
cup
Ragi Whole Grains
Salt to taste
Pepper Powder
per taste
Instructions
How to make the Ragi Drink | Finger Millet Drink
Without Sprouting
Wash and soak the Finger millet in water for about an hour or two. Drain and dry the millets in shade.
Once it is dry, powder it to an almost fine powder. If it is a little coarse, it is fine. This powder can be stored and used in amounts as required.
With Sprouting
Follow the same process for soaking and continue soaking for a day. Then, follow the same process to sprout the Millets.
Follow the
procedure to sprout
. Once the millet sprouts, shade dry them till they get dry. Powder and store.
The nutrient value of sprouted Millet is many times more than regular ones.
To make the drink
Take the required amount of the ragi flour. Mix with lukewarm water, else it will not get evenly mixed.
Add twice the amount of water and bring to boil. Before serving you can add salt and pepper for taste.
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