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Ragi Drink | Finger Millet Drink | Diabetes Diet Food

Dish Type Millets
Author Srivalli

Ingredients

  • 1 cup Ragi Whole Grains
  • Salt to taste
  • Pepper Powder per taste

Instructions

How to make the Ragi Drink | Finger Millet Drink

    Without Sprouting

    • Wash and soak the Finger millet in water for about an hour or two. Drain and dry the millets in shade.
    • Once it is dry, powder it to an almost fine powder. If it is a little coarse, it is fine. This powder can be stored and used in amounts as required.

    With Sprouting

    • Follow the same process for soaking and continue soaking for a day. Then, follow the same process to sprout the Millets.
    • Follow the procedure to sprout. Once the millet sprouts, shade dry them till they get dry. Powder and store.
    • The nutrient value of sprouted Millet is many times more than regular ones.

    To make the drink

    • Take the required amount of the ragi flour. Mix with lukewarm water, else it will not get evenly mixed.
    • Add twice the amount of water and bring to boil. Before serving you can add salt and pepper for taste.
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