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Sesame Seeds Chutney
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5 from 2 votes

Sesame Seeds Chutney | Ellu Chutney

Sesame Seeds Chutney or Ellu Chutney is a healthy option you can make for your breakfast. We can use both white sesame seeds or black sesame seeds as per our choice. Serve delicious til ki chutney that has a nutty taste as a side dish to your favorite idli/dosa recipe.
Course Chutneys, Dips and Spreads
Cuisine South Indian
Keyword Easy Side Dish, Ellu Chutney, Sesame Seeds Chutney
By Cook Method Stovetop
Occasion Meals for Two
By Diet Diabetic, Healthy Recipes, Protein Rich, Vegan
Dish Type Condiment Recipes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 cups
Calories 294kcal
Author Srivalli

Ingredients

For the Chutney

  • 1/4 cup White Sesame Seeds
  • 1 tablespoon Urad Dal whole
  • 2 tablespoons Fresh Coconut chopped or grated
  • 2 tablespoons Peanuts roasted
  • 5-7 Dry Red Chillies
  • 1 tablespoon Tamarind soaked in water
  • Salt to Taste

For tempering:

  • A sprig Curry leaves
  • 1 teaspoon Cooking Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Urad Dal

Instructions

How to make Ellu Chutney Recipe - Sesame Seeds Chutney Recipe

  • When you are ready to make the Ellu Chutney (Sesame Seeds Chutney Recipe), we can soak tamarind in very little water. Hot water is best as you can extract more.
  • We will have to dry roast urad dal until lightly. Add in the white black sesame seeds, dry chilies, and saute until aromatic.
  • Remove and allow to cool down.
  • In the mixer jar, add fresh coconut, roasted peanuts, and tamarind extract along with salt and pulse it a couple of times.
  • Next, add the roasted sesame seeds along with dry red chilies and urad dal.
  • Pulse it first to make sure it gets powdered well.
  • Next, add water as required and grind to a fine paste.
  • Make sure all the ingredients are well combined.
  • Transfer the chutney to a serving bowl.

Tempering the Sesame Seeds Chutney

  • Heat a small pan with oil, and add curry leaves, mustard, and urad dal. Saute well.
  • When the mustard splutters, pour it over the chutney.
  • Serve this as a side dish for Idli/ Dosa of your choice.
  • I served this with Masala Kuzhi Paniyaram.

Nutrition

Calories: 294kcal | Carbohydrates: 26g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 598mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1076IU | Vitamin C: 163mg | Calcium: 223mg | Iron: 5mg
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