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Chow Chow Sambar ~ South Indian Lunch Thali

Cuisine Tamil Nadu
Dish Type Sambar Varieties
Author Srivalli

Ingredients

  • 1 cup Toor Dal
  • 1 medium Chow Chow
  • Tamarind Extract 1 marble size
  • 2 medium Tomatoes
  • 1 & 1/2 tsp MTR Sambar Powder
  • 1 tbsp Coconut Paste
  • A pinch Turmeric Powder
  • Salt to taste
  • 2 tsp Cooking Oil
  • Coriander Leaves few

For Tempering

  • 1/2 tsp Mustard Seeds + Urad dal
  • Curry Leaves few
  • 2 Dry Red Chillies
  • 3 - 4 Sambar Onion / Pearl Onions
  • A pinch Hing / Asafoetida

Instructions

How to make the Chow Chow Sambar

  • Peel and cube the chow chow into 1 inch pieces.
  • Soak the tamarind and extract the pulp. I normally store tamarind extract for easy usage.
  • Wash and take the toor dal in a pressure cooker, along with the vegetables, chopped tomatoes, and turmeric powder. Pressure cook for 2 - 3 whistles or till the dal is cooked well.
  • Once the pressure falls, remove the lid, add the salt, sambar powder, tamarind extract, and coconut paste along with enough water. Bring to a boil.
  • Meanwhile, in another pan, heat the cooking oil. Add curry leaves, mustard seeds urad dal, dry red chilies, sauté well.
  • Then, add chopped onions, add the hing, and when the onions turn colour, and pour this to the boiling dal.
  • Simmer for a couple of minutes, add coriander leaves and remove.
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