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Hara Chutney for Chaats
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5 from 6 votes

Hara Chutney | Green Chutney for Chaats

Hara Chutney or Green Chutney for Chaats is a popular chutney served as a dip or a spread with different dishes like chaats, sandwitches, starters. It is a healthy condiment with fresh coriander leaves and mint leaves.
Course Chutneys, Dips and Spreads
Cuisine North Indian
Keyword Easy Chutney for Chaat, Green Chutney, Hara Chutney
By Cook Method Blended, No Cook
Occasion Weekend Special
By Diet Healthy Recipes
Dish Type Condiment Recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Calories 126kcal
Author Srivalli

Ingredients

  • 1/2 cup Coriander Leaves
  • 2 tablespoon Mint Leaves
  • 1 tablespoon Fried Gram
  • 3 Green Chillies
  • 1- inch Ginger
  • 1 teaspoon Sugar
  • Salt to taste
  • 2 teaspoon Lemon Juice
  • 1/8 teaspoon Kalanamak / Black Salt

Instructions

  • Wash and soak the herbs well to remove dirt.
  • Drain and chop the herbs.
  • Take the chopped green chilies, ginger along with the fried gram in a mixer jar.
  • Pulse the ingredients for a couple of times.
  • Next add coriander and mint leaves to the jar.
  • Add little water as required to make it a smooth paste.
  • Transfer to a bowl, add salt, sugar and kala namak.
  • Mix well and squeeze in the lemon juice.

Nutrition

Calories: 126kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 791mg | Potassium: 216mg | Fiber: 7g | Sugar: 9g | Vitamin A: 965IU | Vitamin C: 26mg | Calcium: 42mg | Iron: 1mg
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