Mirchi ke Tipore | Instant Hari Mirchi ke Tipore
Mirchi ke Tipore or Instant Hari Mirchi ke Tipore is a quick Green Chili Pickle popular in Rajasthan. The chopped chilies are cooked in a spice mix and served with parathas.
Servings 1 cup
Calories 325kcal
Ingredients
- 1 cup Green Chilies approx. 100 gms
- 2 tablespoon Cooking Oil
- 1/2 teaspoon Mustard Seeds
- 1/2 teaspoon Cumin Seeds
- 1 teaspoon Fennel Seeds
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 1/4 teaspoon Asafoetida / Hing
- 1/2 teaspoon Amchur / Mango powder
- Salt to taste
Instructions
- Wash the chilies thoroughly. Pat dry, remove the stalk.
- Chop the chilies in 1/2 inch chunks.
- Heat a pan with oil, add mustard seeds and cumin seeds. Let them splutter.
- Next add fennel seeds, saute for few seconds.
- Then add the hing, turmeric powder and chopped green chilies, mango powder, coriander powder and salt and sauté for few minutes.
- Let the chilies simmer for 1 to 2 minutes until they absorb all the spices.
- Cover and cook the chilies for 2 minutes on low flame until they get tender.
- Remove the lid after 2 mins, cook on high flame until the moisture dries up completely.
- Serve with parathas.
Nutrition
Calories: 325kcal | Carbohydrates: 16g | Protein: 1g | Fat: 30g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Sodium: 504mg | Potassium: 117mg | Fiber: 7g | Sugar: 6g | Vitamin A: 17IU | Vitamin C: 19mg | Calcium: 57mg | Iron: 2mg
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