Sprouted Moong Dal Idli
Sprouted Moong Dal Idli is a low Carb Indian Vegetarian Recipe that will help those aiming to control their Carb intake as well as Diabetics.
Ingredients
- 200 gms Moong Dal
- 100 gms Urad Dal
- 1/2 tsp Fenugreek Seeds / Methi Seeds
- 1 tsp Salt
- A Pinch Baking Soda
Instructions
How to make Sprouted Moong Dal Idli
Making of Moong Sprouts
- Wash and soak the moong dal overnight. Next day, drain the water and tie the moong dal in a muslin cloth. Keep it out for 8 hrs, end of the time you will see the sprouts. If you making the idlies, use right away, else it can be refrigerated.
Making the Idlis
- Meanwhile, soak the urad dal along with Methi Seeds for 2 hrs. After 2 hrs, grind the sprouted moong dal to a smooth paste. Drain the urad dal and grind to a smooth paste separately. Mix together and add salt. Keep it covered and let it ferment for 2 hrs.
- When ready to post, grease the idli molds, and steam as you regularly do.
- Serve with spicy chutney.
Notes
After steaming, leave it like that for 5 mins, so that the idlis get out of the molds easily.
Refer this sprouts post for more detailed step by step post to make Moong Sprouts.
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