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Whole Wheat Paneer Kulcha (Healthy Stuffed Kulcha Recipe Without Oven)

Whole wheat paneer kulcha is a healthier version of the classic stuffed kulcha made with atta instead of refined flour. This easy recipe shows how to make soft and flavorful paneer kulcha without oven using a simple tawa method.
Course Breakfast, Lunch Box
Cuisine Punjab
Keyword Easy Breakfast Recipe
By Cook Method Stovetop
Occasion Kids Lunch Box
By Diet Healthy Recipes, Kid Friendly
Dish Type Indian Flatbread
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings 6 small kulchas
Calories 370kcal
Author Srivalli

Ingredients

For the Kulchas:

  • 2 cups Wheat Flour
  • 1/4 cup Milk
  • 1/4 cup Curds / Yogurt
  • 1 tsp Baking powder
  • 1/2 tsp Baking Soda
  • Salt to taste
  • 2 tbsp Cooking Oil

For Paneer stuffing:

  • 1.5 cups Paneer grated
  • 1 tsp Red chili powder
  • 1/4 tsp Cumin powder
  • 1 tsp Garam Masala powder
  • Coriander leaves handful finely chopped
  • Salt to taste

Instructions

Preparing the dough:

  • In a wide bowl, sieve the flour along with baking powder, baking soda. Add salt, curds and mise well.
  • Gradually add the milk to knead a soft pliable dough.
  • Knead it for some 5 minutes until the dough becomes very soft.
  • Cover with a cloth and let it rest for 10 minutes.

Preparing the paneer stuffing for the healthy kulcha

  • Grate the paneer in a bowl, add the red chili powder, cumin powder, salt, garam masala, and coriander leaves.
  • Mix everything well. Divide into small sized balls.

Making the stuffed kulcha

  • Divide the dough into equal balls. Take one ball, keep rest covered.
  • Flatten the balls on the sides, keeping the center thicker.
  • Place the filling in the center, gather from the sides and fold it well to enclose the ball fully.
  • Dust dry flour and gently roll out a disc keep it on a thicker side.
  • Heat a nonstick pan, grease with oil, and cook the kulchas on both sides.
  • Serve with curds and pickle of choice.

Nutrition

Calories: 370kcal | Carbohydrates: 34g | Protein: 13g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 39mg | Sodium: 189mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 0.01mg | Calcium: 339mg | Iron: 2mg
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