I know I haven't updated for the entire week last. Except couple of times that I cheated, I tried following the regime.
Breakfast is mostly soup with bread slices
Lunch mostly phulkas with dal/sambar with vegetables.
Two times buttermilk and lemon juice when I can squeeze which was about two times in a week. This is bad I know.
Evening 1 fruit either Apple/ 1 big bowl of pomegranate
by 7.30 pm - legume salad
by 8.30 pm- bread slices
Twice in the last week I eat Banana for breakfast.
Twice I had paneer for protein.
Once I made Goduma Dosa and another time Sadda Roti which was very filling.
I even had a chapati for dinner last night.
Of course I cheated on the weekend as I was not able to manage otherwise.
Athamma made a new soup with Jowar, which was excellent and very filling. Will make it again and post it.
I guess overall I have managed to control my calorie count. Will have to increase my exercise factor.
Sorry I haven't been able to check on everybody who have got on this diet, do share how your diet program is going on?


SathyaSridhar says
Woooow beautiful diet program,,, i was also in strict diet hereafter i hv to start my diet plans..thanks for reminding me,,Srivalli. You got a nice blog, i like it very much.
Vikas Bhutani says
Great people great sharing. Your diet plan and subsequent comments turned out to be motivational. Thankyou so much, keep enlightening each other. Nice team 🙂
Vikas Bhutani says
Excellent sharing..thank you