• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Spice your Life! logo
  • About
  • Recipe Index
  • Blogging Marathon Details
    • Next BM Announcement
    • BM Participants
  • Also on: Cooking 4 all Seasons
  • Nav Social Menu

menu icon
go to homepage
search icon
Homepage link
  • Index
  • ×
    Home » Vegetarian Starters and Snacks » Popped Jowars ~ Healthy Snack for Kids!

    Popped Jowars ~ Healthy Snack for Kids!

    Published: Jan 29, 2010 · Modified: Oct 5, 2020 by Srivalli · 14 Comments

    Sharing is caring!

    0 shares
    Did you ever face a situation where you learnt a new thing and you felt strange for never knowing it? This happened to me couple of weeks back. For the Sankranti festival, Athamma wanted to prepare all those dishes that her mom used to make for the festival. One of those were these different laddos with Jowar and Bajra. Since I have never attempted making these, I asked how to make these, assuming that the seeds will be roasted and then powdered as the normal procedure goes for making laddos.

    Jump to Recipe Print Recipe

    Little did I know that these Jowar seeds pop out like the corns and these are eaten as a delicacy as the popcorns. The poor mans popcorns or the lucky man's popped jowar if I must say! For almost few minutes I was speechless knowing that they actually pop out. That shows I never looked at it scientifically, which I do on most things. I try to analyze the science behind each cooking method. So I should have known that a dried seed like this should pop out right, but I didn't.
     

    So it was naturally a great pleasure seeing them pop out on being roasted. Athamma further told me that her mom used to make a big batch of these popped Jowar, infact salted ones as munchies to the kids. Imagine Athamma munching on these as a young girl! Unbelievable, and here I was thinking and acting so smart when I actually showed her how to pop out corns. I have a never ending supply of the dried corn seeds for konda, who loves them. Of course who doesn't love popcorns.

    The Jowar seeds pops out so beautifully that it makes a great thing to cook. I tried taking a step by step but the lighting in my kitchen was not enough for bright ones.
     

    Heat a pan. When it is really hot, drop in handful of jowar seeds and using a spatula dry roast them.

    Ensure you keep stirring else there are chances of some seeds getting too much heat. When the seeds get enough heat, they start popping out.

    Just like the popcorns. Simmer the flame, cover with lid with the spatula inside. With the lid covered, try shaking the spatula so that it stirs the seeds and ensures all of them get popped out.
     
    Once all are done, you can sprinkle salt and other masala you wish. And store it in air tight container.
     
    Notes : Other way of making salted Jowar pops, lightly coat the seeds with little oil, sprinkle salt over them and then continue the process of frying.

    The way I have shown is normally followed when you want to make the sweet laddos. Of course the laddos are for another day!

    This makes a great snack for kids and of course for everybody!

    Recipe

    Print Pin

    Popped Jowars ~ Healthy Snack for Kids!

    Dish Type Millets
    Author Srivalli
    Tried this recipe?Mention @spicingyourlife_ or tag #spicingyourlife_!
    « Quick & Easy Savory Rava Vermicelli Idli Step by Step Recipe ~ Diabetes Diet Food
    Menu for Kids ~ Third week! »

    Reader Interactions

    Comments

    1. Asha says

      January 29, 2010 at 5:45 pm

      Almost like Corn but with Jowars.How interesting, they look like popcorn. Bet kids loved it. Great post! 🙂

      Reply
    2. Divya Vikram says

      January 29, 2010 at 5:46 pm

      Like popcorns PopJowars!`

      Reply
    3. simplyfood says

      January 29, 2010 at 10:39 pm

      Nice easy snack for kids and adults to share also.

      Reply
    4. AdukalaVishesham says

      January 29, 2010 at 11:48 pm

      wow that's something new and interesting... thank you we will definitely give it a try..

      Reply
    5. AshKuku says

      January 30, 2010 at 5:35 am

      Gr8 just like corns.... WOW!!! that's a splendid one.... to savor...

      Ash....

      Reply
    6. Rujuta says

      January 30, 2010 at 5:44 am

      Hi Srivalli,

      Lovely healthly and tasty snack. Even i was very surprised to see jowars popping like popcorns..
      Very interesting and nutricious recipe.... Its a great snack for calorie conscience.....

      Reply
    7. Madhu says

      January 30, 2010 at 6:01 am

      Frist time coming across popped jowars, look just like pop corn.
      Love the use of jowar..

      Reply
    8. Meena Rajesh Krishnan says

      January 30, 2010 at 6:38 pm

      Love this snack idea....you dont have to feel guilty about giving your kids this snack.

      Good food and good for you as well!

      Reply
    9. nivedita says

      January 31, 2010 at 1:58 pm

      Hi Srivalli,
      Very tasty and healthy bowl for kids.
      This is common in our place.

      Reply
    10. Deepa G Joshi says

      February 01, 2010 at 9:12 am

      wow, nice idea..really very healthy..

      Reply
    11. vijayalaxmi says

      February 02, 2010 at 11:32 am

      hi srivalli garu,
      its amazing snack item for health conscious people rich in iron calcium phosphorous low in fat good item for all kind of people. i expect you to post more healthy food

      Reply
    12. Srivalli says

      February 02, 2010 at 3:05 pm

      Thank you everybody..I am hoping to include lot more healthy snacks like this..Would surely love your ideas.Thanks again..

      Reply
    13. harini-jaya says

      April 18, 2010 at 3:02 pm

      I keep seeing Jonna pelalu in the local indian store and keep wondering what to make with this..thanx for a gr8 idea

      Reply
    14. sangeetha says

      September 03, 2015 at 4:09 pm

      So healthy, will definitely try this.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Search Recipes

    Vegetarian Side Dishes

    Ponnanganni Keerai Paruppu Poriyal

    Chayote with Moong Dal | Chow Chow Pesara pappu | Bengaluru Vankaya Pappu

    Bihari Chole Masala Recipe

    Bihari Chole Masala Recipe ~ Side Dish for Poori

    Mutter Paneer Recipe | Matar Paneer Recipe With Tomato Biryani Recipe

    Thalis and Spreads

    Pizza Party Platter

    Pizza Party Platter | Ideas for Pizza Party!

    Mumbai Street Food

    Mumbai Street Food

    Onam & Vishu Sadya Menu

    Onam & Vishu Sadya Menu – Kerala Vegetarian Feast Guide

    Baby Aloo Masala - Simple Lunch Thali

    Baby Potato Masala Gravy

    Most Popular Posts

    Chena Tarkari

    Chhena Tarkari Recipe (Odia Paneer Curry for Roti & Poori)

    Microwave Rommegrot

    Microwave Rømmegrøt ~ Norwegian Pudding

    Ice Cream Sandesh

    Ice Cream Sandesh | How to make Khoya Kulfi Sandesh

    Sprouted Moong Dal Idli

    Sprouted Moong Dal Idli ~ Low Carb Indian Vegetarian Recipe

    Popular One Pot Meals

    Chak Angouba
    Shahi Khichdi
    Navaratna Pulao
    Xacuti Paneer Coconut Biryani

    Footer

    ↑ back to top

    Privacy Policy

    Copyright © 2026 Spice your Life!

    As an Amazon Associate, I earn from qualifying purchases.