I will be sharing three healthy breakfast to make for your kids.
Pesarattu is quite famous as Andhra Dosa, in fact so famous that I think that many do not even know so many other dishes that are famous from Andhra. I have always remembered eating this as a kid. Dad likes it along with the traditional serving of Upmas as well. Of course, that's been a thing of the past.
Now all of us find the combination to be quite heavy. And since this seems to be the perfect dish for Diabetics, it gets featured once a week. And to make things more healthy, Amma started adding Oats to them. I didn't realize that Konda likes Pesarattu. I was quite surprised. She said she got used to this as Amma used to feed her this for evening snack when I am not around.
So I make this for breakfast, dinner, or snack for Konda when we make the batter.
Other versions of Moong dal Dosa on the blog
Andhra Pesarattu served with Upma and Allam Pachadi, Allam Pachadi 2
My memories of an attu, pesarattu
Coriander Moong Dal Dosa
A twist with the Moong dal dosa Pesarattu Waffle
Pesarattu with yellow Moong dal
Oats Pesarattu
Ingredients Needed:
Whole Moong Dal - 1 cup
Oats - 1/2 cup
Green Chilies - 2 nos
Garlic - 2 cloves
Cumin - 1/2 tsp
For topping
Onions
Cumin seeds
ghee and oil for cooking as required
How to make Oats Pesarattu
Wash and soak the moong dal for 5 hours or overnight.
Once soaked, wash and change water. Add oats to the soaked moong dal along with rest of the ingredients to an almost smooth batter. Let it rest for half an hour before making the dosas.
When ready to make the dosas, heat a tawa, pour a ladle ful of batter, simmer and top with finely chopped onions along with cumin seeds. Flip on the other side and cook on low flame for the onions to get cooked well.
Sprinkle little oil and ghee.
Serve with chutney. We served with cabbage coconut chutney.
Recipe
Oats Pesarattu | How to make Oats Moong Dal Dosa ~ 101 Dosa Varieties!
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Padma Rekha says
Brilliant idea of adding oats to pesarattu my favorite breakfast...
Rajani S says
I love pesarattu. Its a really healthy meal anytime of the day!
Sapana Behl says
Such a healthy pesarattu.
Pavani N says
Adding oats to pesarattu is such a nutritious and delicious addition. Looks yummy!!
Priya Srinivasan says
Looks delicious valli, a filling breakfast with oats and moong!!
sneha datar says
A delicious and yummy breakfast pesarattu.
Harini-Jaya R says
That is a good one, Valli. I shall try it out next time.
praba bubesh says
great recipe with healthy ingredients..love it..
Sowmya :) says
I usually add rice flour to moong DSL. Love the idea of oats....will try it next time!