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    Home » Salads, Soups and Beverages » Stir Fried Chickpea, Mixed Vegetable Salad

    Stir Fried Chickpea, Mixed Vegetable Salad

    Published: Jun 12, 2017 · Modified: Oct 5, 2020 by Srivalli · 11 Comments

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    Stir Fried Chickpea, Mixed Vegetable Salad was a frequent lunch for me for over a couple of months, that I stopped after a while and then keep looking at it and wanting to start it again.

    I have done these salad diets couple of times, each time I do, I feel very good about it and will strive hard to continue. However, given my attachment to any diet, I don't or rather can't follow one for a long time. Though both the times I gave up because my colleagues were bored of my vegetable dieting and wanted to eat my regular food. There was so much opposition that I had to stop this diet.

    I used to have cornflakes for breakfast and this salad for lunch and some roti for dinner, in between it used to be some drinks or nuts. I was feeling very light and good. One thing that hindered the whole process was my unplanned salads. I just didn't know what should go in, so it was always whatever vegetable I was making, plus beets, some lentils as a must.

    In today's box, I had boiled chickpea, broccoli, beans, beets stir fried in a tadka of dry red chilies, mustard. I can't seem to give up my tempering of the salad! On the side was the bowl with cucumber, pomegranate that was mixed with curds. My lunchbox was so healthy that I had to click some pictures just to be inspired again to follow this diet.Stir Fried Chickpea, Mixed Vegetable Salad

    Stir Fried Chickpea, Mixed Vegetable Salad

    1/4 cup Broccoli few florets
    1/4 cup Beets
    1/4 cup Chana Chickpea boiled
    1/4 cup Beans
    1/4 tsp Cooking Oil
    Salt to taste
    1 Dry Red Chilli

    Prep the vegetables, heat a pan with 1/4 cup and add the vegetables, and let it get cooked. Then cook on high for the water to evaporate. Add boiled chickpea, saute well.
    Heat a tadka pan with mustard, dry chillis and add the boiled vegetables. combine everything.

    Recipe

    Stir Fried Chickpea, Mixed Vegetable Salad
    Print Pin

    Stir Fried Chickpea, Mixed Vegetable Salad

    Stir Fried Chickpea, Mixed Vegetable Salad is a healthy mix of vegetables along with chickpea, broccoli, and beets. This salad makes a filling meal.
    Course Salads
    Cuisine My Kitchen
    By Cook Method Stovetop
    Occasion Lunch Box, Meals for One
    By Diet Healthy Recipes
    Dish Type Dry Side Dishes
    Author Srivalli

    Ingredients

    • 1/4 cup Broccoli few florets
    • 1/4 cup Beets
    • 1/4 cup Chana Chickpea boiled
    • 1/4 cup Beans
    • 1/4 tsp Cooking Oil
    • Salt to taste
    • 1 Dry Red Chilli

    Instructions

    • Prep the vegetables, heat a pan with 1/4 cup and add the vegetables, and let it get cooked. Then cook on high for the water to evaporate. Add boiled chickpea, saute well.
    • Heat a tadka pan with mustard, dry chillis and add the boiled vegetables. combine everything.
    Tried this recipe?Mention @spicingyourlife_ or tag #spicingyourlife_!

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    Reader Interactions

    Comments

    1. Jyoti says

      June 12, 2017 at 4:06 pm

      Simple and healthy stuff.. I think I too need to start to healthify my diet. I too cannot follow a diet religiously.. but increasing salads and cutting down on junks is my plan

      Reply
    2. vaishalisabnani says

      June 12, 2017 at 7:30 pm

      Salads are my weakness , I can survive on them for at least one meal , may be more ????, and I like your Healthy lunch boxes , good one .

      Reply
    3. Kalyani says

      June 13, 2017 at 9:10 am

      salads are something that I can eat if somebody makes it for me :p - these look good

      Reply
    4. Pavani says

      June 14, 2017 at 11:49 pm

      Wow that is a colorful, nutritious and yummy salad Valli. I've never combined beets & broccoli -- will have to try this some time.

      Reply
    5. Sharmila - The Happie Friends Potpourri Corner says

      June 15, 2017 at 1:46 pm

      My kind of salad.. Love anything with veggies 🙂 But I'm always lazy to peel and chop veggies!!

      Reply
    6. Mayuri Patel says

      June 16, 2017 at 4:01 pm

      Love how simple and yet nutritious the salad is. I like the idea of adding tadka to it.

      Reply
    7. Priya Suresh says

      June 18, 2017 at 10:41 pm

      Both makes a nutritious meal together, love anything with chickpeas.

      Reply
    8. srividhya says

      June 20, 2017 at 4:15 am

      Healthy and crunchy salad. Yum

      Reply
    9. Mireille Roc (@ChefMireille) says

      June 24, 2017 at 10:28 am

      what a healthy and delicious salad!

      Reply
    10. Srivalli says

      June 25, 2017 at 9:30 pm

      Thanks everybody!

      Reply
    11. Priya Srinivasan says

      July 04, 2017 at 3:44 pm

      Love the combo of veggies in the salad valli! Somehow i cannot eat raw beets, so i still make it like a curry! But with a combo of veggies and some lentils, i love my salads!!!
      That cucumber and pomo with curd sounds delish!

      Reply

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