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    Home » Flatbreads, Quick Breads and Yeasted Breads » Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

    Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

    Published: Sep 10, 2018 · Modified: Oct 5, 2020 by Srivalli · 12 Comments

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    Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.

    I was planning to make either a roti or a poori with complete greens, however, when I had checked my recipe index, I realized I have made all possible versions already. I have two versions of Palak Pooris, a complete hariyali roti, all using wheat flour. So I decided to with different flours.

    In this gluten free version, I have used assorted mixed flour and fresh methi leaves. I made it for our dinner and served it with just pickle and curd which was more than enough as I had added spices to the dough itself.

    I had only Harabhara Paratha or Poori for other H's, I decided I would settle with Hariyali Paratha, which is my H in the AtoZ Flatbreads and More, where I am doing AtoZ Indian Flatbreads. If you are curious to know whats H in the AtoZ Dosa Varieties, check out.

    Hariyali Paratha A to Z Indian Flatbreads:

    A for Angakar Roti
    B for Bedai Poori
    C Choorie Ka Parantha
    D for Dhapate
    E for Ellu Holige
    F for Farali Poori
    G for Girda

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    How to make Hariyali Paratha

    Step by Step Pictures for making Hariyali Paratha

    How to make Hariyali Paratha 1

    How to make Hariyali Paratha 2 Green Leafy Paratha

    Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

    Ingredients Needed:

    • 1/2 cup Fenugreek Leaves Methi, finely chopped
    • 1/2 cup Rice Flour
    • 1/2 cup Jowar Flour
    • 1/4 cup Besan / Chickpea Flour
    • 1/2 Ginger grated
    • 1 to 2 nos Green Chilli
    • A Pinch Sugar
    • A Pinch Turmeric Powder
    • 1 tsp Cumin Seeds
    • 1 tsp Red Chilli Powder
    • 1 tsp Cooking Oil
    • Salt to Taste
    • Rice flour for rolling
    • Cooking Oil for cooking

    How to make Hariyali Paratha

    • Wash and drain the leaves. Chop them finely.
    • In a bowl, add all the flours along with rest of the ingredients except for cooking.
    • Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
    • Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
    • Heat a tawa and grease well. Cook the rotis with oil on both sides.
    • Serve with Pickle and Curds.

    Methi Coriander Paratha

    Hariyali Paratha
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    Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

    Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.
    Course Breakfast, Dinner
    Cuisine Gujarathi
    Keyword Parathas with Greens
    By Cook Method Stovetop
    Occasion Lunch Box, Party
    By Diet Diabetic, Gluten Free
    Dish Type Indian Flatbread
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 35 minutes
    Servings 6 no
    Author Srivalli

    Ingredients

    • 1/2 cup Fenugreek Leaves Methi, finely chopped
    • 1/2 cup Rice Flour
    • 1/2 cup Jowar Flour
    • 1/4 cup Besan / Chickpea Flour
    • 1/2 Ginger grated
    • 1 to 2 nos Green Chilli
    • A Pinch Sugar
    • A Pinch Turmeric powder
    • 1 tsp Cumin seeds
    • 1 tsp Red Chilli powder
    • 1 tsp Cooking Oil
    • Salt to taste
    • Rice Flour for rolling
    • Cooking Oil for cooking

    Instructions

    • Wash and drain the leaves. Chop them finely.
    • In a bowl, add all the flours along with rest of the ingredients except for cooking.
    • Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
    • Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
    • Heat a tawa and grease well. Cook the rotis with oil on both sides.
    • Serve with Pickle and Curds
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    « Girda ~ Kashmiri Fermented Bread
    Indori Palak Ki Puri | Spinach Poori from Madhya Pradesh »

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    Comments

    1. vaishalisabnani says

      September 10, 2018 at 6:34 am

      Hariyali is the word which even I picked for H , and I have been rather curious to know what the rest will post .
      The multi gram parathas with methi look awesome , soft and well served with Dahi and achaar .

      Reply
    2. gayathriraani says

      September 11, 2018 at 7:25 am

      Without the wheat flour, the parathas have turned out so soft. I need to try this proportion as I always have problem with gf rotis. The addition of methi makes it so nutritious and colourful to look..

      Reply
    3. harini says

      September 11, 2018 at 8:32 am

      Love the gluten free version of the healthy paratha. They look super soft and well made.

      Reply
    4. Priya Suresh says

      September 11, 2018 at 10:30 am

      No wheat flour, wow such an interesting gluten free paratha, am sure this paratha will be a real blessing who have gluten intolerance. Hariyali paratha looks extremely nutritious and delicious.

      Reply
    5. Sowmya:) says

      September 11, 2018 at 7:19 pm

      love these different flours in the thepala....it looks so soft and inviting! Yum! yum!

      Reply
    6. mayurisjikoni says

      September 13, 2018 at 1:53 am

      Lovely colour of the paratha. Love that its gluten free, an ideal dinner dish as its pretty light on the stomach.

      Reply
    7. Annapurnaz says

      September 14, 2018 at 7:26 am

      The way you have folded paratha shows how soft it must be. this multi flour methi paratha is not only good in taste but in nutrition quotient as well

      Reply
    8. Renu Agrawal Dongre says

      September 21, 2018 at 9:49 pm

      This looks irrestible and that too it is gluten free, makes it more appealing. Yes such sort of thepla or paratha can be just enjoyed with pickle or curd.

      Reply
    9. Sandhya Ramakrishnan says

      October 02, 2018 at 8:17 pm

      Love that you used different flours to make this Hariyali Paratha! Looks so delicious and love that it is soft as well.

      Reply
    10. Padmajha PJ says

      October 09, 2018 at 10:14 pm

      I too picked up Hariyali for H and then changed the name. This gluten free version sounds interesting .The roti has turned out so well Srivalli!

      Reply
    11. Simply Tadka says

      October 15, 2018 at 10:40 am

      Addition of different flours in one paratha.. makes more healthy version.

      Reply
    12. code2cook says

      October 18, 2018 at 9:05 am

      hariyali paratha surely taste great with simple curd, having mixes of flours makes it healthy and flavorful.

      Reply

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