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    Home » Vegetarian Side Dishes » Sprouted Navaratna dal with Paneer Curry | Paneer Navaratna Lentil Curry

    Sprouted Navaratna dal with Paneer Curry | Paneer Navaratna Lentil Curry

    Published: Dec 21, 2011 · Modified: Oct 5, 2020 by Srivalli · 15 Comments

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    Today's lunch box recipe is about sprouted Navaratna dal which also featured Paneer. This makes a great side dish along with Chapatis for carrying to work and is really hassle free. Adding sprouted dals makes this even more healthy.

    Here's for a quick post today as it's been a hectic day and couldn't find time to do anything else.

    Sprouted Navaratna dal with Paneer Curry | Paneer Navaratna Lentil Curry

    Ingredients Needed:

    Paneer, cubed and roasted in ghee - 100 gms
    Sprouted Navarathna dals - 1 cups
    Onions, puree - 1 cup
    Ginger Garlic paste - 1/2 tsp
    Tomato, blanched - 2 medium
    Red Chili powder - 1 tsp
    Coriander powder - 1 tsp
    Cumin powder - 1/2 tsp
    Garam Masala - 1/4 tsp
    Salt to taste
    Oil - 2 tsp
    Ghee - 1 tsp
    Coriander leaves for garnish.

    How to make Sprouted Navarathna dal with Paneer Curry

    Make paneer, cube and roast in ghee. Keep it aside.
    Wash and sprout the navaratna dals. Once ready to cook, wash again. Pressure cook for couple of whistles and keep it aside.
    Heat a non stick pan, saute with onion puree, when it turns colour add ginger garlic paste and saute well. 
    Blanch the tomatoes, remove skin, crush or puree depending on your style. 
    When the onions are done, add the tomatoes, simmer for 5 mins. Add all the spice powders, salt mix everything well.
    Then add the cooked dals, saute well. Finally add the paneer and simmer for 5 mins. Add water as required. Bring to boil and simmer till thick, which might take about 5 -7 mins.
    When ready garnish with coriander leaves.

    Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 11

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    Sprouted Navaratna dal with Paneer Curry | Paneer Navaratna Lentil Curry

    Author Srivalli
    Tried this recipe?Mention @spicingyourlife_ or tag #spicingyourlife_!
    « Chole Recipe | Chole for Bhature
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    Reader Interactions

    Comments

    1. Kalyani says

      December 21, 2011 at 5:41 pm

      nice combo valli - proteinicious dish !

      Reply
    2. Paaka Shaale says

      December 21, 2011 at 9:00 pm

      This curry looks so delicious. I had never come across Navaratna Dal before. Thanks for introducing me to something new 🙂

      Reply
    3. Priya says

      December 21, 2011 at 10:33 pm

      Wow excellent curry, simply inviting and delicious.

      Reply
    4. divya says

      December 21, 2011 at 11:29 pm

      Wow looks so delicious...yummy and beautiful clicks

      Reply
    5. Archana says

      December 22, 2011 at 2:49 am

      Wow sounds very healthy

      Reply
    6. The Pumpkin Farm says

      December 22, 2011 at 3:00 am

      super healthy option, lovely idea

      Reply
    7. Jayashree says

      December 22, 2011 at 4:25 am

      Nice, healthy combo of ingredients, Valli.

      Reply
    8. Gayathri Kumar says

      December 22, 2011 at 4:27 am

      Very nutritious dhal...

      Reply
    9. Aarthi says

      December 22, 2011 at 5:15 am

      love it all time

      Reply
    10. Maayeka says

      December 22, 2011 at 8:44 am

      Healthy and super delicious curry...

      Reply
    11. hemalata says

      December 22, 2011 at 11:24 am

      Simple n healthy recipe, looks very delicious.

      Reply
    12. rajani says

      December 22, 2011 at 6:30 pm

      The curry looks very delicious.

      Reply
    13. veena krishnakumar says

      December 23, 2011 at 12:50 am

      Combo looks so good Valli and very healthy too

      Reply
    14. Suma Gandlur says

      December 23, 2011 at 4:24 am

      Very protein rich dish with those sprouted beans and paneer.

      Reply
    15. Chef Mireille says

      December 27, 2011 at 3:26 am

      I love anything with paneer (I even make a paneer bread pudding) but I have never seen the sprouted dals before. Going to have to look if I can find those.

      Reply

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