Diet Program ~ Day 3

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Insomnia or whatever I haven’t been able to sleep properly the last few days. This coupled with a back catch, did worse to myself and the morning. This results in the mornings being very fizzy. Managed to send something for Konda as she was fine with Dosas. Boys were good enough to get bathed on time. This actually gave me some time to get their lunch boxes ready on time. Since I decided to be on bread today, didn’t make those pulkas.

I think that climbing up and down was the root cause, I was determined to climb again today. Surprisingly I forgot about the catch some way through the mid morning, when I again did some stretching. Yes, it was purely the case of not using all the body parts.

As it happened yesterday, I forgot to click my box! But I am sure you can visualize what’s listed!. I must say day 3 was a breeze. Body has adjusted to no Rice inclusion. I think mind has a greater part to play. Though there has been many a times in the past, when I have gone without rice, when you say “NO”, your mind starts craving for it. Plus the fact there are so many other no’s. Well I have successfully turned away my nose to a Sabudhana Batata Vada! How is that!

Here’s my 3rd day schedule.

6.30 am – 1 tsp Ajwain and Warm up
7 am – Coffee with no biscuits ..:((
9.30 am – 1 slice of bread
10.15 am – 1 bowl of Veg Soup with 2 Breads slices
11.30 am Buttermilk
12.30 pm 1 cucumber, 1 carrot with pepper and salt – Yum!
1.15 pm – 3 slices of bread with Amarnath Stir Fry, Pithikina pappu kura., buttermilk
4.30 pm – 5-30 Slipping 2 glasses of Lemon juice
5.45 pm – small Orange
8.15 pm – Boiled Moong Dal salad

On the whole I have felt better today. Planning on starting walking from tomorrow.

How was your day? Would be fun to exchange notes.

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  1. Good to read that you are doing well. I ate a slice bread, OJ and coffee for breakfast, a cup of leftover Pulao, some raita for lunch and had tea for evening just now. I will have some roasted chicken for dinner at 6-30pm for me and my son. After that, sleep!It's hard to sleep when your are hungry sometimes. Then I will a slice of whole wheat bread with 1 tbsp of Peanut butter and then I sleep like a baby! 😀

    Kepp it up, I am watcchhhiiinnggg yooou!

  2. I started my diet+walking too.Feeling good already.Why don't you have Oats in the morning as breakfast..??It will fill you up and not make you hungry for 2-3 hrs..just my two cents:)

  3. Slowing getting adjusted to NO RICE regime. Breakfast with oats, Lunch with Chapathis and veg curry and a bowl of veg salad, Evening with a cup of Milk and night again rotis and veggies. this has been the routine for the past 2 days. Small Temptations here and there, but managing it successfully so far.

  4. Hi there! Yesterday again tried sticking to my guns with the diet…tried to avoid the temptations ..with some measure of success..had a bowl of oats for BF then 3 phulkas and tons of veggie salad for lunch to stave of my hunger by early evening; Had a light lunch of chickpea salad and tow fritters for dinner and midnight was so so up and had a teeny weeny cup of 2%reduced fat hanging on in here gals..ya'll my motivation…there's so much to indulge in and i have to just remind myself to NOT just finish off the remaining cake crumbs, cookie pieces and etc leftover from baby's plate 🙁

  5. Asha, you are such a sweetheart!..thank you for watching over me..and very very nice to hear abt your diet.

    PJ, Will check on your space for update.

    Divya, The thing is I have never tasted Oats and that is preventing me from trying it now..that sounds so funny right..but will surely try ..thanks

    Priya, way to go..just go on with such determination, you will succeed.

    Naina, I can but right now its best to avoid..thanks though

    crispus, thats good to hear. I know it will take time..but you are doing good to avoid.

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