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For the second week of Blogging Marathon # 18, I have chosen to do Dry
sautés with vegetables. For all the healthy eating habits I talk about to my kids, I still remember my own childhood when I hardly ever liked vegetables. The only few that I liked were Arbi, plantain etc. Amma always used to have tough time getting me eat them. So whenever I talk to my kids, I always have a guilty conscience telling me exactly the same what I was saying. Anyway coming to the theme, for any Indian meal, the vegetables form the Though I have already made a poriyal with beans and carrot, this
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| Beans Carrot Poriyal |
Beans Carrot Poriyal
Ingredients Needed:
Beans - 1/2 cup
Carrots - 1/2 cup
Turmeric powder a pinch
Salt to taste
For the tempering
Oil - 1 tsp
Mustard Seeds, Urad Dal - 1/4 tsp
Curry leaves few
Green Chilies - 2 medium
Fresh grated coconut - 2 tsp
String the beans and peel the carrot. Chop into fine pieces. In a pot of water just enough to cover the vegetables, bring the vegetables to boil. Add the vegetables along with salt and turmeric powder. Make sure the vegetables it's just reaches the par boiled stage and not over cooked.
In a non stick pan, heat oil, temper with mustard seeds, curry leaves, slit green chilies, when the mustard pops, add the boiled vegetables. Saute for couple of moments. Finally add the freshly grated coconut.
Chef Mireille says
how quick and easy - perfect!!!
The Pumpkin Farm says
this may look the most simplest stir fry to those who have not tasted it....as thats how i felt until i ate it at my tamil frd's marriage....still have the taste lingering
Nalini's Kitchen says
Simple yet delicious poriyal,my all time favorite...
Devi says
This reminds me of my childhood days so much! Mom used to make this. Now I do for my kid.. but minus carrot.. he doesn't eat carrots in poriyal.. 🙂
Preeti Garg says
awesome recipe...very new name for me
PJ says
This is one of my fav curry.Simple and delicious...
Priya says
One of my fav combo in poriyal,simply love it.
DivyaGCP says
Simple and delicious stir fry. Mom used to make this.
Gayathri Kumar says
This is my daughter's fav and mine too. Looks so inviting...
Harini-Jaya Rupanagudi says
Simple no nonsense kind of curry...one of my go-to curries for the kids 🙂
Jayanthi says
History repeats Valli...its the same at our house also. The curry looks awesome....my fav combo of green beans and carrot. Colorful and tasty.
Pavani says
Simple & delicious curry.. Healthy to boost.
sushma says
NIce and easy poriyal
A Kamalika Krishmy says
Beans and carrot .. the color combo and the taste .. both are a super hit..
vaishali sabnani says
My hubby's a great fan of this poriyal..and glad that my daughter's shifted here..now she makes it for her dad..Valli..as for me I am still a kid and avoid carrots ..in veggies:D
rekhas kitchen says
Yes I know history repeats!! I like this type of poriyals with simple ingredients. Poriyal looks so beautiful with those colors.
Usha says
Poriyal looks so delicious and easy to prepare too
Cool Lassi(e) says
Great colorful poriyal. I usually add potato too.
Suma Gandlur says
This is one of my favorite veggie combos Valli.