Masala Oats Idli ~ Instant Idlis for Diabetic

Oats Idli

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Instant Masala Oats Idlis are such a convenient breakfast or dinner dish to make. This is a diabetic friendly food and you can simply make this so versatile by including other ingredients to it.

These are made healthy by including grated carrots and other spices. While I have other oats based idlies like Oats Broken Wheat IdlisOats Rava Idli , this idli is made spiced ingredients.

We are starting a new edition BM#95, Week 1, where I will be sharing some steamed dishes. I will be focusing on Idli Varieties for this week. If you are interested, then check out the Idli Varieties on C4AS and the variety of Idlis on SYL.

Oats Idli

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How to make Oats Idli Healthy Oats Idli Masala Oats Idli ~ Instant Idlis for Diabetic

2 cups Oats
2 cups Curds, sour
1 tsp Mustard Seeds
2 tbsp Urad Dal
1/2 tbsp Chana Dal
1/2 tsp Cooking Oil
2 no Green Chilies
2 tbsp Carrot grated
Handful Coriander leaves
A pinch Turmeric Powder
Salt to taste
1/2 tsp Eno Salt

How to make Oats Idli

Dry roast the oats for a couple of mins.
Cool the oat and powder it in a mixer
Heat a pan with oil, fry mustard, urad dal, chana dal for few mins.
Then add chopped green chilies, grated carrot and turmeric, fry for a minute.
Mix this to the oats. Next add the curds, salt to and combine well.
Add finely chopped coriander leaves.
Next add the eno salt and mix to the regular Idli batter consistency
Grease the idli molds with oil and fill with batter.
Steam for 15 to 20 mins
Serve with side dish.

Oats Rava Idli

Masala Oats Idli ~ Instant Idlis for Diabetic

Instant Masala Oats Idlis are such a convenient breakfast or dinner dish to make. This is a diabetic friendly food and you can simply make this so versatile by including other ingredients to it.
Course Breakfast, Dinner
Cuisine India
Keyword Diabetic diet, Steamed Food
By Cook Method Steamed
By Diet Diabetic
Dish Type Idli Varieties
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people
Author Srivalli

Ingredients

  • 2 cups Oats
  • 2 cups Curds sour
  • 1 tsp Mustard Seeds
  • 2 tbsp Urad Dal
  • 1/2 tbsp Chana Dal
  • 1/2 tsp Cooking Oil
  • 2 nos Green Chilies
  • 2 tbsp Carrot grated
  • Handful Coriander leaves
  • A Pinch Turmeric Powder
  • Salt to taste
  • 1/2 tsp Eno Salt

Instructions

  • Dry roast the oats for a couple of mins.
  • Cool the oat and powder it in a mixer
  • Heat a pan with oil, fry mustard, urad dal, chana dal for few mins.
  • Then add chopped green chilies, grated carrot and turmeric, fry for a minute.
  • Mix this to the oats. Next add the curds, salt to and combine well.
  • Add finely chopped coriander leaves.
  • Next add the eno salt and mix to the regular Idli batter consistency
  • Grease the idli molds with oil and fill with batter.
  • Steam for 15 to 20 mins
  • Serve with side dish.
Tried this recipe?Mention @Cooking4all or tag #Cooking4all!

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12 comments

  1. instant idli look so fast and easy to put together – although I have gotten into buying ready made idli batter from my local Indian market this makes it even easier

  2. These Idlis are super healthy treat not only with people on special diets but also for everyone!! Great start for a busy day!! Loved the recipe!!

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