We are starting the fourth week of BM#60 with "Healthy Diet/ Diabetic Diet" as the theme. If you have noticed, I have a huge collection of Diabetic Diet Recipes. It mostly started because Daddy wanted to make the Diabetic Diet more understandable to a layman and wanted me to suggest options that will easily work out for a person who is planning on controlling their Diabetes.
Healthy options make a diet more interesting and also give more choice to a person who might otherwise feel depressed in not have much to select from. These healthy recipes work for not just diabetic conscious people, it works out best for those who want to be aware of their regular diet as well.
So its been my ardent wish to experiment with different foods that will help in this area. Millets have become the latest favourite to all, though its been used quite frequently in our home. In today's recipe, I have used sprouted Moong and Ragi flour to create a quick, instant breakfast that's ready under 15 minutes.
Yes, this does mean you have sprouts on hand. As part of my Diet plan, sprouts have always been an integral part of the diet. So some sprouts are always available. Sprouted Moong is so delicious as such and it forms a wonderful fiber and filling component in this dosa.
As one might expect, being a south Indian, dosas are the best form of breakfast. You will be satisfying that part of yours by digging into these pancakes.
Sprouted Moong Ragi Dosa
Ingredients Needed:
Sprouted Moong Dal - 1 cup
Ragi flour - 1/2 cup
Salt to taste
Oil to cook
Optional ingredients that can be added
Onions and green chilies for topping
Erra Karam - Onions, Red Chili powder and salt mix for smearing on top
How to make the Dosa
Sprout the Moong as you normally sprout an bean. Refrigerate until usage.
In a mixer, take the sprouts and ragi flour, salt. Pulse for a couple of times. Add water as required.
Heat a tawa, grease with little oil, and pour a ladleful of batter. If you are making mini dosas, don't spread much.
Cook on both sides and smear the erra karam on top
Serve with sambar.
Recipe
Sprouted Moong Ragi Dosa ~ 101 Dosa Varieties!
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Suma Gandlur says
I never thought of this cmob for dosas. Healthy and filling breakfast for everyone.
Priya Suresh says
Fantastic dosas, absolutely nutritious and highly inviting.
Sapana Behl says
Moong and ragi sounds like unique combo.Very healthy dosa.
rajani says
Sounds a little like ragi pesarattu! Healthy indeed!
Annu Swamy says
I've made moong dal dosa and ragi dosa separately. Never thought of combining them.Innovative.
Srividhya Gopalakrishnan says
Filling and healthy. Perfect for diabetes
Pavani N says
Love this sprouted moong dal and ragi dosa. So healthy & filling.
Priya Srinivasan says
Lovely idea to combine sprouts and ragi valli. Dosa looks scrumptious
sushma says
simply awesome, dosa looks so delicious.
vaishali sabnani says
Wonderful idea , must try for hubby , he will surely love it .
Ranjana's craft blog says
Perfect for my son's tiffin box.
Mystical allure! says
very cool idea ! i make sprouts regularly.. combining with Ragi is nutritious 🙂
Gayathri Kumar says
This is a nice power packed dosa. Healthy start to a day..
Kalyani says
very cool idea ! i make sprouts regularly.. combining with Ragi is nutritious 🙂
veena krishnakumar says
I love your dosa varieties!!Such a healthy one
Harini-Jaya R says
Interesting combo. Next in my to-do list for sure 🙂
Chef Mireille says
what a healthy dosa