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    Home » Diabetes Diet and Management » Diet Program ~ Day 14

    Diet Program ~ Day 14

    Published: Feb 22, 2010 · Modified: May 6, 2017 by Srivalli · 11 Comments

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    I feel bad for not having recorded my schedule, though I have been strictly following it. Except for the Sunday there has not been much of a deviation.
     
    7. 30 am - Coffee with biscuits
    8.30 am - 1 roti
    11.30 am - Buttermilk
    12.30 pm -  Carrot
    1.15 pm - 2 pulkas, with Brinjal Dal, Green Fry
    5.30 pm - 3 biscuits
    9.00 pm - 3 Brown Bread Sandwich with Spinach spread.
    This was very tasty, spinach boiled, then sauteed with masala till dry and topped on bread. Will post a detailed recipe on this with better picture.
    Hope things are going fine with everybody who is following the diet!
    « Diet Program ~ Day 9 & Day 10
    Simple and Quick Macaroni with White Sauce Recipe »

    Reader Interactions

    Comments

    1. Asha says

      February 22, 2010 at 5:26 pm

      YAY! So glad to see brown bread there. Spinach spread looks great. Keep it up.

      Reply
    2. Happy Cook says

      February 22, 2010 at 6:51 pm

      Wow you going really strict aren't you.
      I am also have started from today and Hans have joined with me too, which is really handy.
      Now i just have to keep of sweets.

      Reply
    3. Momo's Ma says

      February 22, 2010 at 6:57 pm

      hi, new here. and am maha maha impressed. working mom, 3 kids, diet plan, awesome aweomse recipe contests and recipes, super active blogger, u r a supermom. god bless 🙂 u have inspired me to take up the diet plan , ( not exactly as rigid as u do,but a start soemwhere atleast ) thanks. will keep visiting again for those yummy recipes.

      Reply
    4. PJ says

      February 23, 2010 at 1:39 am

      Good for u Srivalli that u are following it.I am not able to blog about the diet everyday so planned to post the weeks menu on weekends.
      I agree with Asha,spinach spread is yumm

      Reply
    5. jayasree says

      February 23, 2010 at 5:33 am

      That spinach spread is interesting...
      I am continuing with my diet plan. I am finding it easier...Yet to update the diet chart in my blog.

      Reply
    6. Rujuta says

      February 23, 2010 at 8:46 am

      Hi....
      Checked my account but i havenot recd your e-mail......can you please send it again?

      Reply
    7. Rujuta says

      February 23, 2010 at 8:52 am

      hi.....

      I just checked my mails but i have not recd any mail from you.....
      Can you please send it again?

      Reply
    8. Anonymous says

      February 23, 2010 at 6:23 pm

      hi sreevalli
      i have been following ur diet for the past few days n find really motivating. I was searching for a diet plan- cabbage diet wen i ended up in ur blog. have u checked ur weight before starting the diet?
      I have a suggestion, while searching for diet plan, i came accross GM diet where they say we need to follow there plan two alternative weeks in a month. If we continuously follow a diet without a break, we might get bored n exhausted n finally end up with our good old dietless diet!
      i feel that u can check ur weight follow a diet for the working days n take a break on week ends, though not a heavy one..
      Pls dont think i am demotivating u, but frankly speaking i cant continue without atleast a two days break in between..
      I have literally 'noted down' ur diet plan n wud go through it everyday to make up my mind to prepare a schedule of my own to follow!
      anyways great effort, keep it up.. all the best wishes
      shreema

      Reply
    9. ARUNA says

      February 23, 2010 at 9:30 pm

      wow this is just awesome diet plan!

      Reply
    10. crispus says

      March 01, 2010 at 3:07 pm

      Thanks Srivalli for dropping by the blog..our family was down with flu and now we are fine..so i am trying to be back on the diet..

      Reply
    11. Srivalli says

      March 02, 2010 at 5:40 pm

      Thanks Everybody!

      shreema, thanks for leaving your comment. I do skip in middle when the need arises..:)..but trying to follow on most occasions..

      Reply

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