Diet Program ~ Day 9 & Day 10

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Diet Program ~ Day 9
7. 30 am – Coffee with biscuits
10.30 am – 2 bread slices with Veg Soup.
11.30 am – Buttermilk
12.30 pm –  1/2 cucumber + Carrot
1.15 pm – 2 pulkas, with Cluster Beans Curry
2.00 pm – 1 serving of Pomegranate
5.00 pm – 1 Paneer Roll + 1/2 serving of Popcorn
8.30 pm – 1 Chapati with Brinjal, potatoes curry (I didn’t eat the potatoes, good that I don’t like them anyway)
Didn’t eat anything else as I felt I cheated with that 1/2 serving of popcorn. We went for a movie, and a movie is not a movie if not for a bag of popcorn.
Diet Program ~ Day 10
6. 30 am – Coffee with biscuits
10.15 am – 2 bread slices with Veg Soup.
12.00 pm – Buttermilk
12.45 pm – 1 Carrot
1.15 pm – 1 paneer roti, 2 pulkas, with Brinjal, potatoes curry, Brinjal sukhi subji
3.00 pm –  3 slices of Pineapple
5.30 pm – 1 small orange
10.00 pm – 1 serving of grapes
Paneer rotis are very simple, made the same way as stuffed paneer, but made without oil for self. This was the breakfast for kids.
Our Gravies are mostly done with max 1 – 2 tsp of oil, so it is within permissible quantity.
Pineapple – I love these, though I said no for this, since we got it, thought I might as well enjoy. Otherwise I make it a point not to buy fruits that I am not supposed to eat. That way it is easy not to get tempted!

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  1. Looks good. I don't think you should deprive yourself of anything as long as you control the portions. Movie without popcorn doesn't sound like fun anyway, so don't feel guilty and enjoy each popcorn thoroughly!:))

  2. i have been following a similar diet plan …i am not putting it in my blog, but writing it down in my will be nice if you even mention the calories of each food so that we get an approximate idea of the calories we consume everyday..

  3. hey srivalli,Diet is going good yaar, i have lost 3 kgs in 2 weeks :))))

    so so happy, even though it will be the initial water loss or something but its motivating,now going even more great on the diet.

  4. Hi…..Shrivalli

    Your blog motivates me to stick to my diet (inspite of various temptions) thanks for the inspiration…..
    Btw…i wanted to participate in ICC Challenge but have not recived any mail from you

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