Days are surely hectic, with each day quickly passing off before I even realize. Boys haven't asked about Athamma as they are so busy with their studies and games. However I know when she comes home, she will get to hear from them. With all the regular planning, I know it becomes extremely hard to plan differently for different diet.
This Moong dal Roti was made for Athamma, which I am finally getting to share. As such Moong dal is supposed to be very healthy as the breakdown is less when compared to other lentils, and on top this was also sprouted. We ended up having one healthy and delicious rotis.
We made these rotis as Akki Roti/ Biyam Rotti. Since there is no gluten, you will not have a dough like Wheat rather like rice flour. Adding all the vegetables gives body and you can easily pat it down.
Sprouted Moong Dal Roti
Ingredients Needed:
Spourted Moong dal - 1 cup
Cabbage, shredded - 1/2 cup
Onions - 1 big
Mint leaves - handful
Green chilies - 3
Salt to taste
Oil - 1 tsp
How to make the rotis
Wash and sprout Moong dal.
Grind chilies with sprout moong dal coarsely.
Mix in onions, cabbage, cumin, besan, maida 2 tsp each. mint leaves.
Knead to a stiff dough, pat down into discs and cook on hot tawa.
Notes:
Add just enough water while grinding. This will make it easy for you to pat down as a roti.
This makes a great breakfast as it's very filling, else make thinner rotis and serve for dinner.
Serve this with Mango Chutney
Recipe
Sprouted Moong Dal Roti ~ Diabetic Diet Recipes
Ingredients
- 1 cup Sprouted Moong Dal
- 1/2 cup Cabbage shredded
- 1 big Onions
- Mint Leaves handful
- 3 Green Chillies
- Salt to taste
- 1 tsp Cooking Oil
Instructions
How to make the Rotis
- Wash and sprout Moong dal.
- Grind chilies with sprout moong dal coarsely.
- Mix in onions, cabbage, cumin, besan, maida - 2 tsp each and mint leaves.
- Knead to a stiff dough, pat down into discs and cook on hot tawa.
Notes
Add just enough water while grinding. This will make it easy for you to pat down as a roti. This makes a great breakfast as it's very filling, else make thinner rotis and serve for dinner. Serve this with Mango Chutney.
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Vijayalakshmi Dharmaraj says
such a healthy recipe!!!
Archana says
Thnaks for this recipe. This something that I can prepare for my hubby and FIL.
Priya says
Healthy and nutritious roti.
vaishali sabnani says
a super one.different from what we make...will surely try this one.
holly says
i like anything with mango chutney. i will surely make this this weekend. looks great