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    Home » Vegetarian Side Dishes » Sprouted Moong Sabzi

    Sprouted Moong Sabzi

    Published: Feb 25, 2016 · Modified: Oct 5, 2020 by Srivalli · 13 Comments

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    For the day 2 under Meal Ideas, I have a quick Sprouted Moong Dal Sabzi that only takes about 20 mins to get cooked, provided of course you have the sprouts on hand. There was a time when we always stocked moong sprouts. Now we need to concsiously make it and then plan dishes with it if we do not end up eating it as well.
    It was to be a paneer day for the kids and Hubby dear refuses to eat it. So had to plan a quick side dish for his dinner. These moong dal sabzi works out pretty much quick even much ahead of your paneer dish and rotis. I was planning to do the paneer dish for today. However looks like it will get shared on another day!

    Sprouted Moong Subji

    Ingredients Needed:

    Moong Sprouts - 2 cups
    Onion - 1 medium
    Tomato - 1 medium
    Ginger Garlic paste - 1/2 tsp
    Red Chili powder - 1 tsp
    Coriander powder - 1 tsp
    Cumin powder - 1/4 tsp
    Garam Masala - 1/2 tsp
    Lemon juice - 1/2 tsp
    Oil - 1 tsp
    Salt to taste

    How to make the Sprouts curry

    If you are buying sprouts, then wash and drain it. Else get your own sprouts, clean and ready.
    Heat a non stick pan with oil, saute the onions, then add ginger garlic paste. Saute well. Now add the chopped tomatoes, all the spice powders and salt, sprinkle water and simmer till tomatoes turn mushy.
    Add the sprouts and combine well. Saute well till the spouts get nicely mixed with the spices. Add a cup of water and cover with lid. Cook in simmer for 10 mins.
    Once done, switch off and add lemon juice.
    Serve with pulkas.

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    Sprouted Moong Sabzi

    Cuisine North Indian
    Author Srivalli
    Tried this recipe?Mention @spicingyourlife_ or tag #spicingyourlife_!
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    Reader Interactions

    Comments

    1. Priya Suresh says

      February 25, 2016 at 6:27 pm

      Nutritious and protein rich sabzi, prefect to enjoy with those rotis, excellent side dish.

      Reply
    2. Suma Gandlur says

      February 26, 2016 at 1:50 pm

      That is one healthy and nutrient dish. In fact this is one curry that gets requested along with chole by my kids when I am making rotis.

      Reply
    3. Lallie Pillay says

      February 27, 2016 at 7:23 am

      Looks delicious.I have made it and love it
      Cannot stop dishing up more
      Thank you fie sharing
      Regards
      Lallie

      Reply
    4. Srivalli says

      February 27, 2016 at 12:46 pm

      Thank you Lallie..

      Reply
    5. www.annapurnaz.in says

      February 28, 2016 at 3:55 pm

      A simple but nutritious treat ....nice one

      Reply
    6. rajani says

      February 29, 2016 at 3:01 pm

      Shreyas used to like sprouts and we used to keep it handy. But he just stopped eating it one fine day and that was the end of sprout making fever. The curry seems to be a good choice to use any leftovers!

      Reply
    7. Jayanthi says

      March 01, 2016 at 4:47 pm

      I've been wanting to make sprouts...love this healthy dish.

      Reply
    8. Sandhya Ramakrishnan says

      March 01, 2016 at 10:36 pm

      I always make this subzi with the leftover sprouts (after eating as salad). It is so quick to make and tastes delicious.

      Reply
    9. Pavani N says

      March 02, 2016 at 1:21 am

      That is such a nutritious and delicious sprouts curry. Looks yummy.

      Reply
    10. Harini-Jaya R says

      March 03, 2016 at 2:38 am

      Very healthy and tasty sabji.

      Reply
    11. Sapana Behl says

      March 04, 2016 at 1:40 am

      Making sabzi with moong sprouts is a nice idea.

      Reply
    12. Sowmya :) says

      March 04, 2016 at 2:16 am

      One of my favorites too! Looks delicious

      Reply
    13. Varadas Kitchen says

      May 07, 2016 at 12:23 pm

      Very nutritious. Sprouted moong is one of my favorites. Must try your version of sabzi.

      Reply

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