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    Home » Accompaniments » Thalipeeth Recipe (Crispy Maharashtrian Multigrain Flatbread) – Easy & Healthy

    Thalipeeth Recipe (Crispy Maharashtrian Multigrain Flatbread) – Easy & Healthy

    Published: Apr 15, 2014 · Modified: Apr 6, 2026 by Srivalli · 20 Comments

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    Thalipeeth is a traditional Maharashtrian multigrain flatbread made with bhajani flour and aromatic spices. Crispy on the outside and soft inside, it is a wholesome breakfast or light dinner option.

    Jump to Recipe Print Recipe

    If you enjoy traditional Indian flatbreads, you may also like my Multigrain Flour Masala Roti or Orotti - both regional favorites with unique textures.

    Serve Thalipeeth hot with homemade Green chutney and Thecha (Red or Green Chillies) for a complete and comforting meal.

    Thalipeeth Recipe
    Jump to:
    • About this Flatbread and some memories
    • What is Thalipeeth?
    • Ingredients for making the Quick Bhajani/ Thalipeeth flour
    • Ingredients for making Thalipeeth
    • How to Make Thalipeeth with Bhajani Flour
    • What to Serve with Thalipeeth (Best Traditional Pairings)
    • 🔥 How to Make Thecha (Quick Method)
    • FAQs
    • More Traditional Indian Breakfast Recipes
    • Recipe

    About this Flatbread and some memories

    I explored into making this Thalipeeth, the regional flatbread from Maharashtra as part of the Food Odyssey, for my Blogging Marathon group. Food Odyssey was Journey through 30 Indian States.

    I had various choices to select from Maharashtra on my to-do list. However, I chose to make this flatbread as this is very unique and an apt one to showcase the state.

    Fond memories of the city will always linger to me as I remember my visit to the city many years ago for a family frien's wedding. We visited Bombay and Pune and had a wonderful time. I can still remember the feast we had during out visits.

    What is Thalipeeth?

    We use Bhajani flour to make Thalipeeth, is a traditional flatbread. At home we can prepare this bhajani flour by dry roasting a mix of whole grains, cooling them, and then grinding them into a flour. We can easily make this flour at home if these grains are available. However, I read that most people get this ready-made flour from shops.

    I referred to some online resources that also explained how one can make this flour at home. So I decided to make the flour myself. I even went one step ahead and made this flour with the ready-made flours I had on hand. As I understood, there are so many varieties to make this bhajani flour. I sort of mixed and matched my recipe based on the various sources I read.

    I made a Maharashtrian meal for the day with Thalipeeth and Thecha along with mango pickle, curds.

    Some of the sources I read were from the different online resources and blogs like Tarladalal, Sanjeev kapoor, Nupur of Onehotstove and Chefandherkitchenhere.

    Ingredients for making the Quick Bhajani/ Thalipeeth flour

    Traditionally they dry roast the grains and grind together to make the flour.

    Millets - Millets like Jowar Flour, Bajra Flour, Ragi Flour
    Other Flours - Rice Flour, Besan, Wheat Flour and Rava.

    Ingredients for making Thalipeeth

    • Bhajani flour - This flour is a mix of all the above grains/flours.
    • Vegetables - You can use a variety of vegetables to make this flatbread. However, I used finely chopped onions along with green chilies, coriander leaves.
    • Spices - We use spices like Cumin Seeds, Coriander powder, Roasted Cumin Powder and Red chili powder.
    • Other ingredients used - Roasted Groundnuts along with Sesame seeds for a nutty taste

    Take all the above ingredients along with salt to make the dough. Cook the flatten discs with oil and served with butter.

    How to Make Thalipeeth with Bhajani Flour

    In a big bowl take all the flours. Add finely chopped onions, green chili paste, chopped coriander, sesame seeds, groundnut, coriander powder, cumin powder, red chili powder, and salt and mix well.

    Add warm water to the bowl and knead it into a soft dough. The dough will be slightly sticky because of the combination of various flours.

    Grease a plastic sheet and take a small orange sized ball and pat it to form a 4-5" diameter disc of 1/2" thickness. You need to wet your hands for easy spreading. Slightly press the edges with your fingers to give a nice circle. Once you pat down the flatbread, with your fingers make few holes with equal spacing on the top. This helps in drizzling oil into the holes to help cook evenly.

    Transfer it carefully onto a hot tawa and pour oil in the holes and also around the edges and cover it with a lid. You can smear some water on top of the thalipeeth, this will make sure that the thalipeeth would not get dry.

    Let it roast on a medium flame for 2-3 mins, once it is brown at the edges turn to the other side and roast again.

    Repeat the same for the remaining dough to make thalipeeth.

    Serve it hot with Thecha, Mango Pickle, and salad.

    How to Make Thalipeeth with Bhajani Flour

    What to Serve with Thalipeeth (Best Traditional Pairings)

    🌶️ Maharashtrian Thecha (Best Pairing)Thecha is a spicy Maharashtrian chutney made with green or red chilies, garlic, and salt. It is traditionally served with Thalipeeth and adds a bold, fiery flavor that perfectly balances the earthy taste of the multigrain flatbread.

    This combo is considered a classic Maharashtrian meal

    Ingredients Needed for making Thecha

    • Green Chillies - I have used green chillies, washed and pat dried before being ground. Another variation would be to use red chilies to make this Thecha as well.
    • Ginger and Garlic - Used about 2 inch ginger with a full head of garlic with skin on.
    • Rock Salt or Crystal Salt is best used to make this condiment.
    • Tempering is done with Cumin, Mustard, with turmeric powder in a very hot oil.

    🔥 How to Make Thecha (Quick Method)

    1. Wash and dry the chilies
    2. Coarsely pound chilies, garlic, and ginger
    3. Heat oil and add mustard, cumin, and turmeric
    4. Pour hot oil over the mixture and mix well

    FAQs

    What is Thalipeeth made of?

    Thalipeeth is a Maharashtrian Flatbread, generally made from multigrain flour with spices and sometimes onion and garlic added. Experts pat the soft dough directly on the hot tawa or skillet . To aid better cooking, we can make holes on top for even cooking.

    Is Thalipeeth healthy?

    Yes, thalipeeth is a very healthy, nutrient-dense Maharashtrian flatbread. The flatbread is blend of roasted, iron-rich, and high-fiber flours like sorghum (jowar), pearl millet (bajra), whole wheat, and gram flour (besan). It is rich in protein, fiber, iron, and magnesium, making it an excellent, filling, and blood-sugar-friendly breakfast or snack.

    Can you make Thalipeeth with vegetables?

    Yes, you can fine chop vegetables like cabbage, methi leaves, spinach leaves, or grated vegetables like cucumber, bottle gourd, radish and add to the flour to make thalipeeth.

    More Traditional Indian Breakfast Recipes

    • 101 Dosa Varieties
      101 Dosa Varieties | Collection of Dosa Recipes
    • Little Millet Idli
      Healthy Samai Idli | How to make Little Millet Idli
    • Angakar Roti
      Angakar Roti | Rice Roti from Chhattisgarh
    • Orotti
      Orotti | Rice Coconut Roti from Kerala

    Recipe

    Print Pin

    Crispy Thalipeeth Recipe (Maharashtrian Bhajani Flour + Thecha)

    Thalipeeth is a Maharashtrian flatbread made with Bhajani or Thalipeeth flour. It is mixed with other spices and vegetables to make an wholesome meal on itself. Thalipeeth is served with Thecha, a Maharashtrian word for the ground paste of Green chilies/ Red chilies, salt, and garlic. A spicy condiment ground with other spices and tempered.
    Course Breakfast
    Cuisine Maharashtra
    Keyword Mixed Flours
    By Cook Method Stovetop
    Occasion Evening Snack, Holiday Special
    By Diet Diabetic, Healthy Recipes
    Dish Type Indian Flatbread, Millets
    Prep Time 20 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 50 minutes minutes
    Servings 4 medium size flatbread
    Calories 478kcal
    Author Srivalli

    Ingredients

    Ingredients for making Quick Bhajani/ Thalipeeth flour

    • 1/2 cup Jowar Flour / Sorghum Flour
    • 1/2 cup Bajra Flour / Pearl Millet Flour
    • 1/4 cup Rice Flour
    • 1/4 cup Ragi Flour / Finger Millet Flour
    • 1/4 cup Besan / Chickpea Flour
    • 1/4 cup Wheat Flour
    • 2 tbsp Rava / Semolina

    Ingredients for making Thalipeeth

    • 2 cups Bhajani flour
    • 2 Onions medium, finely chopped
    • 1 tsp Green Chilli paste
    • 1/2 tsp Cumin Seeds
    • 2 tbsp Coriander leaves finely chopped
    • 1/4 cup Groundnuts Roasted and coarsely ground
    • 1 tbsp Sesame Seeds
    • 1 tsp Coriander Powder
    • 1/2 tsp Roasted Cumin Powder
    • 1/2 tsp Red Chili powder
    • Salt to taste
    • Oil for cooking
    • 2 tsbp Butter to serve

    Ingredients for the Thecha or Green Chilli Chutney

    • 2 inch Ginger
    • 10 no Green Chilli
    • 10 cloves Garlic head with skin
    • 1 tbsp Rock Salt

    For tempering the Thecha

    • 1 tsp Cumin seeds
    • A pinch Turmeric powder
    • 1/2 tsp Mustard seeds
    • 4 tsp Cooking Oil

    Instructions

    How to make Thalipeeth

    • In a big bowl take all the flours. Add finely chopped onions, green chili paste, chopped coriander, sesame seeds, groundnut, coriander powder, cumin powder, red chili powder, and salt and mix well.
    • Add warm water to the bowl and knead it into a soft dough. The dough will be slightly sticky because of the combination of various flours.
    • Grease a plastic sheet and take a small orange sized ball and pat it to form a 4-5" diameter disc of 1/2" thickness. You need to wet your hands for easy spreading. Slightly press the edges with your fingers to give a nice circle. Once the disc is formed, with your fingers make few holes with equal spacing on the top. This helps in drizzling oil into the holes to help cook evenly.
    • Transfer it carefully onto a hot tawa and pour oil in the holes and also around the edges and cover it with a lid. You can smear some water on top of the thalipeeth, this will make sure that the thalipeeth would not get dry.
    • Let it roast on a medium flame for 2-3 mins, once it is brown at the edges turn to the other side and roast again.
    • Repeat the same for the remaining dough to make thalipeeth.
    • Serve it hot with Thecha, Mango Pickle, and salad.

    How to make Thecha

    • Slice the ginger to help in pounding. Coarsely pound all the ingredients together.
    • Heat 4 tsp oil till very hot but not smoking. Add turmeric, jeera, and mustard seed to the oil.
    • Add hot oil mix to pounded mix. Mix well

    Notes

    Notes for Thalipeeth.:
    I used ready-made flours, else you can get the grains and dry roast the grains before grinding them either in a mill or mixer.
    Finely chopped vegetables like cabbage, methi leaves, spinach leaves, or grated vegetables like cucumber, bottle gourd, radish to make thalipeeth.
    Notes Thecha:
    This Thecha is made with both green or red chilies. It is very spicy, so one has to be very careful in eating this.

    Nutrition

    Calories: 478kcal | Carbohydrates: 77g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 1787mg | Potassium: 526mg | Fiber: 5g | Sugar: 4g | Vitamin A: 118IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 6mg
    Tried this recipe?Mention @spicingyourlife_ or tag #spicingyourlife_!

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    Reader Interactions

    Comments

    1. Nivedhanams Sowmya says

      April 15, 2014 at 7:29 pm

      Oh what a rustic looking bread!! nicely done Valli!!

      Reply
    2. Priya Suresh says

      April 15, 2014 at 10:49 pm

      Thecha looks super hot and love that bhajani flour mix. Thalipeeth looks wholesome and super nutritious.

      Reply
    3. vaishali sabnani says

      April 16, 2014 at 2:09 am

      I have always loved thalipeeth with thecha..love the green chilly as well as the red chilly thecha..the clicks have really good and the thalipeeth is literally calling..really good.

      Reply
    4. Briju Parthasarathy says

      April 16, 2014 at 12:17 pm

      What a perfect meal for breakfast and love your elaborate post and details you cover. Just love the thecha

      Reply
    5. Sandhya Ramakrishnan says

      April 16, 2014 at 8:47 pm

      What a lovely roti this....So healthy and full of flavor. I also made thecha for Maharashtra...I love this flour blend and bookmarking this 🙂

      Reply
    6. Suma Gandlur says

      April 17, 2014 at 2:46 am

      Love these multi-floured rotis. Yummy. and the chutney looks like the kind my husband loves.

      Reply
    7. The Pumpkin Farm says

      April 17, 2014 at 2:56 am

      this is nicer way of making instant bhajani flour...and loved your presentation style as well

      Reply
    8. FlavorsAnd ColorsByAparna says

      April 17, 2014 at 9:58 am

      Delicious Sri.... one of my fav from maharashtra cuisine

      Reply
    9. Varadas Kitchen says

      April 18, 2014 at 2:18 am

      It is so much easier to mix all the flours for the bhajani. You got nice color on the thalipeet. Nicely done.

      Reply
    10. Jayanthi Padmanabhan says

      April 18, 2014 at 11:45 am

      thalipeet looks exotic with those holes.. chutney looks fiery hot.. great combination

      Reply
    11. Harini-Jaya R says

      April 18, 2014 at 3:28 pm

      My husband saw this picture and thought that it was made by me and was drilling me as to why those rotis didn't reach his dinner plate yet:) After he realised that the picture wasn't by me, he was like 'Uhoh what have I got myself into? 🙂
      Very healthy rotis, Valli.

      Reply
    12. Nalini's Kitchen says

      April 19, 2014 at 2:44 am

      Healthy looking thalipeeth,delicious platter.Thecha sounds super spicy and perfect with thalipeeth..

      Reply
    13. Gayathri Kumar says

      April 21, 2014 at 6:35 am

      Love that lacey looking thalipeeth and the spicy side...

      Reply
    14. Chef Mireille says

      April 28, 2014 at 3:41 pm

      such healthy rotis with all those flours and love the pattern

      Reply
    15. Pavani N says

      April 28, 2014 at 10:00 pm

      I bought thalipeeth mix once and made dosas with it because I was too lazy to make the thalipeeths 🙂
      Your clicks are tempting and thanks to your step by step pics I now know how to make traditional thalipeeths.

      Reply
    16. Archana Potdar says

      May 03, 2014 at 3:03 pm

      Deliciously made thalipeeth and thecha Valli. Yes to me too its Bombay, Calcutta, Madras.

      Reply
    17. Padmajha PJ says

      May 06, 2014 at 1:51 pm

      Such a rustic looking bread and love the way it i made. It is definately healthy and I have got to make is soon...

      Reply
    18. Usha says

      May 07, 2014 at 2:05 am

      That thecha has my name written all over it.. All those green chilies and garlic, hmmm yum! Thalipeeth looks like healthy & delicious bread.

      Reply
    19. Priya Srinivasan says

      May 13, 2014 at 4:13 am

      I have a packet of thalipeeth bhajani in.my freezer, have to use it now!! Bread looks very rustic and oh my that thecha, awesome color! !!

      Reply
    20. Manjula Bharath says

      May 27, 2014 at 7:01 pm

      I love thalipeeth a lot from a friend at school who used to share her tiffin box with us , this looks similar and making me drool here 🙂 techa is just a perfect way to enjoy this power packed thalipeeth 🙂 again a wonderful recipe selection 🙂

      Reply

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