Bedmi Poori ~ Punjabi Style Puri Recipe

Punjabi Bedmi Puri

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Bedmi Poori the Punjabi Style Puri Recipe is made with urad dal paste along with spices and masalas for a delicious Sunday Breakfast. The side dishes served with it makes a complete meal.

I have already many different Bedmi Pooris shared, this recipe different from the rest, and I adapted mine from here. I had made it for our Sunday Breakfast and when I make Pooris, I have to make Chana Masala as Chinnu likes only that.

So I planned in such a way that I tried a Punjabi version of chole masala along with Lasooni Moong Dal for the whole platter. Since it had to accompany with a sweet, I made the Kesar Seviyan Kheer. On the whole, it was a very delicious experience.

Bedmi Poori is the part of the Punjabi Bedmi Puri Nasta Thali shared today. In C4AS, its a traditional Bengali paratha.

Punjabi Bedmi Puri

Thalis & Platters

Week 1 – Platters for Kids

Pyjama Party for Day 1
Sandwich Platter for Day 2
Fusion Platter for Day 3
Pizza Party for Day 4

Week 2 – Thalis featuring Regional Cuisines – Veg Thalis

Dussehra Festival Thali for Day 1
Summer Special South Indian Vegetarian Menu for Day 2
Vegetarian Thali Menu List for Day 3
Gummadikaya Pulusu ~ Vegetarian Lunch Thali for Day 4
Varalakshmi Vratham Festival Thali for Day 5
Weekend Party Vegetarian Thali Menu for Day 6

Week 3 – Thalis featuring Indian Flatbreads

Bajra Methi ki Poori aur Sabji Thali for Day 1

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How to make Bedmi Puri

Step By Step Pictures for making Bedmi Poori

How to make Bedmi Puri 1

How to make Bedmi Puri 2

Bedmi Puri

Punjabi Bedmi Puri Nasta Thali

Punjabi Bedmi Puri
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5 from 1 vote

Bedmi Poori ~ Punjabi Style Puri Recipe

Course Breakfast, Dinner
Cuisine Punjab
Keyword Stuffed Pooris
By Cook Method Deep Fried
Occasion Weekend Special
By Diet Kid Friendly
Dish Type Deep Fried Dishes, Indian Flatbread, Poori Recipes
Author Srivalli


  • 2 cups Wheat Flour
  • Salt to Taste
  • 1/4 tsp Baking Soda
  • 1/2 cup Urad Dal
  • 2 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds
  • 1/2 tsp Coriander Seeds crushed
  • 1/2 tsp Fennel Seeds / Saunf
  • A Pinch Asafoetida / Hing
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Powder
  • 1 tbsp Coriander Leaves chopped
  • Water to knead the dough
  • Cooking Oil for frying


  • Soak urad dal for 3 to 4 hours. Grind it into a coarse paste using very little water.
  • Coarsely grind the whole spices and keep it aside.
  • Heat 2 tbsp oil in a nonstick pan. Once hot, add the ground paste and all the spice powder along with salt and hing.
  • Add ginger garlic paste and saute for another few seconds.
  • Now add coriander powder, red chili powder, and salt. Cook it till it leaves the sides of the pan for about 7 to 8 minutes.
  • Take off the flame. Add chopped coriander, mix and allow it to cool.
  • Now take whole wheat flour, salt, and baking soda in a mixing bowl. Mix it well.
  • Add cooled urad dal mixture to it and using little water at a time, knead into a stiff smooth dough. Cover and keep for 10-15 minutes.
  • Heat oil in a Kadai for deep frying the pooris.
  • Divide the dough into equal balls and roll out discs.
  • Gently slide the pooris and cook on both sides.
  • Drain on a kitchen towel.
  • Serve Bedmi Poori with chana masala and dal.
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  1. 5 stars
    Nicely puffed up bedmi poori with urad dal. This has been on my to do list for long time. Your post is tempting me to try soon.

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